Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what this episode is all about! Rachel Smith, functional medicine practitioner, is joined by Keri Cooper, LCSW and holistic therapist where they discuss practical, holistic solutions to support your children's mood and mental health.

Carrie, the author of "Mental Health Uncensored," shares her expertise in:
- Holistic therapy techniques
- The impact of nutrition and sleep on mental health
- Addressing the root causes of teenage anxiety and depression
- Effective parent-child communication and much more

Don't forget to subscribe for more health insights and join our community dedicated to uncovering natural solutions to today's health challenges.

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CONNECT WITH KERI

💚 Email: ⁠[email protected]⁠
💚 Instagram: @kericooperholistictherapy
💚 Website: ⁠Kericooperholistictherapy.com

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CONNECT WITH RACHEL
👩‍💻 Book Your FREE Consult With Rachel https://link.coachmatixmail.com/widge...

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CHAPTERS:
0:42 - Intro
2:18 - How Carrie Got Into Therapy
7:42 - Common Triggers for Mental Health Issues in Teens
9:25 - Social Media and Mental Health
11:29 - What Would You Rather Be Doing
13:11 - Tips for Teens
16:41 - Sleep and Mental Health
21:30 - Managing ADHD, Anxiety, and Depression Without Medication
23:28 - Impact of Diet on Mental Health
26:26 - How Parents Can Help Their Children Gain Life Skills
29:20 - Communicating Effectively with Your Child
30:05 - Signs Your Child May Need Therapy
31:50 - Managing a Busy Life
33:40 - How to Organize Your Life
37:45 - Speed Round
40:05 - Where Can People Find Keri
41:00 - Outro

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