I hope you enjoy these rotational warmups that are great for any session! I have added these into my everyday routine to keep my body feeling open and fully activated, no matter what I have ahead of me throughout my daily activities.

"These positions are designed to activate or "turn on" your lats and obliques. They give athletes an ability to unlock rotation potential and can completely change the way we prepare our bodies for training/competing. It comes from understanding Coiling Core Training which is taught in depth by David Weck at WeckMethod". - Trainer Mike
IG: ​@ piskorz_ | ‪@dieseloptimization1322‬


****A substitute for the RMT club could be a short bat or a mini pvc pipe

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