In the second episode of "LIFE Conversations with Senior Helpers," hosts Christina Chartrand and David Chandler commemorate National Relaxation Day with an exploration of relaxation techniques tailored to seniors. Through personal anecdotes and expert insights, to embracing mindfulness practices, the hosts unveil a variety of strategies designed to promote relaxation, reduce stress, and enhance overall well-being. We invite both seniors and their caregivers to embrace the art of unwinding in ways that resonate with their unique preferences and lifestyles. As the episode unfolds, you'll gain a greater understanding of the profound significance of self-care during life's later chapters.