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In the past, resilience was often equated with toughness, where strength came at the expense of emotional processing. However, true resilience also includes vulnerability, allowing individuals to experience setbacks, process emotions, and then rise stronger. Healthy emotional resilience means acknowledging when you're down, learning from it, and moving forward with a clear understanding of your experience. This kind of openness solidifies genuine resilience, enabling people to try, fail, and grow. While physical demands in modern life may have decreased, new challenges—particularly for Gen Z—have emerged through technology, bringing anxieties unknown to previous generations. In this evolving landscape, resilience must be redefined to balance strength with emotional maturity.

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