Why is nutrition so confusing? Why nutrition information is controversial.
↠The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/edukalebylucie08211

➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coachin...
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
➤ Get my NEW e-book! https://bit.ly/3hJsJZ7

There’s so much conflicting information about nutrition. You’ll hear that you need to be eating plenty of fruit and veggies, and then read about how they’re filled with pesticides and antinutrients. You’ll learn that meat causes cancer but the next day you’ll hear about an all-meat diet for weight loss. You’ll have people telling you that you need to be drinking green juices every day, and others telling you it’s useless. You’ll read that you need to avoid gluten, dairy, meat, non organic foods, processed foods, and even unfiltered water— so you’re left wondering what you’re allowed to eat at all.
Isn’t nutrition a science? Why is nutrition information is so controversial?
In this video, I explain why is nutrition science so complicated, and why nutrition information is so contradictory. I also address what you should do to get quality nutrition information.

↠ Don't forget to like this video and subscribe!

VIDEOS MENTIONED:
The food matrix:    • THE FOOD MATRIX EFFECT: how similar f...  
Refined vs natural sugar:    • NATURAL SUGAR VS REFINED SUGAR: truth...  
Intuitive eating playlist:    • Intuitive & Mindful Eating  
Healthy eating for beginners:    • HOW TO START HEALTHY EATING: basic nu...  

Music by Clueless Kit - right - https://thmatc.co/?l=E969D82E
Music by Clueless Kit - Lie - https://thmatc.co/?l=B6916A4
Music by Singto Conley - Escapism - https://thmatc.co/?l=6E8188F3
Music by Clueless Kit - The Springs - https://thmatc.co/?l=C74D11E0
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest!   / edukale  
• Follow me on Instagram:   / edukalebylucie  
__________
▹ The camera I use: https://amzn.to/3aHXzwr
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
FTC DISCLAIMER: This video is sponsored by Skillshare.