Instead of catching and losing your flow - master sustainability.

BOOK COACHING: https://shop.beacons.ai/niu.views/Ene...
SOCIAL INTERACTIONS HANDBOOK: https://shop.beacons.ai/niu.views/soc...

SUSTAINING FLOW = ability to guide energy dynamically in honed (balanced) ways throughout conversation. To keep others (and myself) captivated - we need stimulation.

TECHNIQUES:
1. NERVOUS SYSTEM REGULATION - live active breathing. Conscious breathing to release tension and come back to intention in a relaxed yet alert state.
2. MOOD SHIFTS - e.g. serious to funny, nonchalant to sincere.
3. SPEED SHIFTS - fast to slow, slow to fast.
4. FOCUS/INTIMACY SHIFTS - seamless transition to new topic OR switch focus from group to individual, individual to group.
5. GENUINE QUESTIONS - ask genuine questions so responses are genuine, giving breaks for self-regulation. Interactions also keep the attention on your topic.
6. LET OTHERS LEAD - take breaks / pauses between sentences, even mid-story.
7. CLARIFY INTENTION - take a moment to review intention before speaking to avoid repetition, over-explaining, becoming confusing / chaotic.
8. LIGHT-HEARTED VULNERABILITY - call self out in a honest yet light manner.
9. BE PRESENT - don't focus on the flow, focus on the present moment and your story.

CONNECT:
Human Energy + Social Interactions Handbook - https://shop.beacons.ai/niu.views/soc...
Energy Coaching - https://shop.beacons.ai/niu.views/Ene...
Website - https://beacons.ai/niu.views
Instagram -   / niu.views  
TikTok -   / niu.views  
YouTube -    / niuviews  
Partnerships/Inquiries - [email protected]

ABOUT:
My name is Ariel Niu, I create content on self and social interactions. I give examples on social cues and techniques, and I share stories on how everything and everyone is connected. Since 2018, I have been practicing using my own energy to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#flow #energy #socialanxiety #smalltalk #selfdevelopment #communicationskills #lifecoach #interpersonalskills #niuviews