Quick 7 minute belly fat burning workout that you can do standing up! Best 12 exercises to help blast that body fat. Standing exercises to lose body fat female. Standing exercises to lose body fat for beginners. Standing exercises to lose body fat at home. Best standing exercises to lose body fat. Standing exercises for belly fat for seniors. Standing exercises for belly fat with weights. Standing exercises to burn belly fat.

0:00 Alternate Squat
0:38 Side Step Twist
1:13 Arm Raise and March
1:49 Side to Side Biceps Curl
2:25 Push Jumping Jack
3:01 Butt Kicks
3:36 Side Jump Twist
4:11 Side Lunge Rock
4:47 Punching
5:23 Side Punches
5:58 Twist Turn Chop
6:34 Celebratory Hip Thrust

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