Magnesium is an essential mineral for human health, but there are people who are deficient. This video explains the symptoms and causes of magnesium deficiency and what you can do to prevent it. Watch the video to learn more.
0:00 The testimonial problem
1:53 What is magnesium and what is it used for?
3:45 How much magnesium do we need?
4:26 What foods contain magnesium?
5:58 Causes of magnesium deficiency
10:21 Symptoms of magnesium deficiency
11:11 How do I know if I'm low on magnesium?
11:40 Treatment of hypomagnesemia
12:27 Blood pressure and magnesium
14:05 Sleep and magnesium
14:36 Migraine and magnesium
15:06 Diabetes mellitus and magnesium
16:03 Mood and magnesium
17:13 PMS and magnesium
18:18 Osteoporosis and magnesium
18:55 Sports performance and magnesium
19:21 What adverse effects can magnesium supplements have?
21:18 Drug Interactions
22:37 Do we take magnesium supplements or not?
24:40 Recommended Videos

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