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Type of Yoga & The Benefits: In this 45 min full body power yoga session, you'll dive deep into a flow that strengthens your upper body and legs. With a focus on breath work, you'll not only boost your physical strength but also reduce stress levels and enhance mindfulness. This practice combines the intensity of power yoga with mindful breath work, helping you increase physical strength and enhance mental clarity. Expect to challenge your body with strong poses that engage your core, improve stamina, and boost flexibility. By the end of this 45 minute power yoga practice, you'll feel stronger, more centered, and deeply revitalized.

Who Is This Practice Best For: This power yoga full body strength session is perfect for all levels, whether you're an experienced yogi looking to refine your practice or a beginner seeking a well-rounded routine to build strength and mindfulness. If you're ready to dive into a transformative experience that targets the upper body, legs, and core while calming the mind, this 45 min power yoga practice is your ultimate go-to.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.