24 hours where I eat nettle at every meal! In vegan version always and we have a lot of fun.

5% with the code "LAPETITEOKARA" on the whole KoRo website: https://www.koro-shop.fr/

*Sponsored video for KoRo, non-affiliated promo code

Quiche :

Pie dough recipe here: https://www.lapetiteokara.fr/recette-...

Quiche machine: (same base as here: https://www.lapetiteokara.fr/recette-...)

100 ml vegetable milk (oats, rice or soya)
400 ml soya cream
50 g tapioca flour or cornstarch
1 tbsp semolina garlic
1 tbsp salt
2 tbsp malted yeast
30 g nettle leaves (raw weight)
Pepper

Contents: 4 shallots cooked in a water base and deglazed with tamari (1 tbsp)

Smoothie:

150 ml water
150 ml vegetable milk
1 frozen banana
½ tsp of nettle powder (brand KoRo) or some nettle leaves
1 date (or a liquid sweetener)

Soup :

1 onion
1 clove of garlic
1 tbsp olive oil
3 potatoes (320 g)
50 g nettle leaves (raw weight)
1 L vegetable stock

Hummus:

230 g chickpeas
The juice of 1 lemon
50 g tahin (brand KoRo)
1 clove of garlic
1 soya yoghurt
20 g nettle
Salt, pepper
Topping: olive oil and herbs of Provence


The recipe is also available on the blog: https://www.lapetiteokara.fr/24-h-spe...

My recipe book "Vegan character soups": https://www.lapetiteokara.fr/produit/...

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