I've been experimenting with adding a twist to familiar shapes. Here are some of my latest spin pole creations. Special thanks to the following people for inspiring some of these moves: Charlee Shae Wagner (Dragon's Tail); Natasha Wang (double cup downward planche); Amber Ray (for our playtime); Anastasia Skukhtorova (transition into Janerio); and Michelle Shimmy (forearm handspring).

Filmed at Body & Pole
Edited by GreismanPR
Music by Karin Park, "Thousand Loaded Guns (Nocturnal Sunshine Remix)"

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Learn more about Marlo Fisken's brand, Flow Movement® and subscribe to the Flow Movement YouTube page for weekly exercises:

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your state of mind, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

http://www.flowmovement.net
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