Published On Aug 29, 2024
Glute/hamstrings-focused lower body workout and post-workout meal!
0:35 RDL
2:52 Hamstrings Curl
4:04 Hip Abduction
6:09 Sartorius
7:53 Spinal Erectors
10:12 Post-Workout Meal
/ franksamuel_
• Frank's 2014 Contest Prep Vlog
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