Day in the life of a D1 grad runner - Wisdom Wednesday#4
In this video I take you through a day in my life (Tues 23rd Jan) in terms of training (am 200s workout + weights, pm 5 miles easy recovery run, 16 miles in total for the day) and food. Enjoy!
#running #fitness #distancerunning #collegesports #trusttheprocess #crosscountry #trackandfield #usfdons