Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath.

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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#BreathHeals #Gurudev