a workout, a recipe, a sunday home vlog 😌💗✨
Nadine Co Nadine Co
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 Published On May 28, 2021

HIIII! Today I'm showing you a workout I like to do when I don't want to THINK and one of my go-to meals! (I know it's instant noodles BUT it's a Sunday treat!!) I love you guys, thank you for watching this!

Workout
20 Jumping Jacks (JJ)
10 Jump Squats
20 JJ
10 Jump Lunges
20 JJ
10 Jump Lunges
20 Jumping Jacks
10 Jump Squats
REST for 1-2 minutes and do this for a total of 7 rounds!
YOU CAN DO IT!

Katsu Recipe inspired by:    • PORK, CHICKEN, PRAWN KATSU WITH HOMEM...  


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♡ music credits
Music by Brooks - See U 2mr - https://thmatc.co/?l=77ACB035
Music by Aydin Sayar - You Never Know - https://thmatc.co/?l=971A27EA
Music by Kevatta - spellbook - https://thmatc.co/?l=D801737C
Music by Tarious Hill - Out Of Season - https://thmatc.co/?l=50AE5EB3
Music by Kevatta - treasure map - https://thmatc.co/?l=378D25F7

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