Join Spinal Cord Injury BC and Coach @Leosammarelli for this Wheelchair Adaptive Boxing Workout At Home session! Coach Leo teaches this moderate intensity workout with Tabata-style intervals and classic boxing combinations specifically geared for wheelchair users including paraplegics and tetraplegics with some arm function. See timecodes below to skip to certain sections in this video.

WHAT YOU NEED:
water for hydration
long bar (such as a broom handle) and/or resistance bands for stretching
straps or tape to hold weights if needed
light dumbbells (2-5kg) or similar hand-held weights like filled water bottles, soup cans, etc.

BEFORE YOU EXERCISE:
Check with your doctor before you work out to see what's best for you.
Consider these great exercise safety tips for people with spinal cord injury: https://sciguidelines.ubc.ca/tools-fo...

FOR MORE INFORMATION ON WHEELCHAIR ADAPTIVE BOXING:
Westcoast Wheelchair Adaptive Boxing Club
See timecode 00:02 for details.
https://www.wwaboxing.com/
Instagram:   / wwadaptiveboxing  

ABOUT Spinal Cord Injury BC
Spinal Cord Injury BC is a nonprofit organization that helps people with spinal cord injury and related physical disabilities adapt, adjust and thrive in their communities. Visit www.sci-bc.ca for more information.

Follow us on SOCIAL
Facebook:   / spinalcordinjurybc  
Twitter:   / sci_bc  
Instagram:   / sci_bc  
Our InfoLine: 1-800-689-2477 and [email protected]