I show you how to make poached eggs, gently boil water (Simmer) and put in 2 eggs (unbeaten)., let simmer for 2 to 3 Minutes. Take a slotted spoon and remove from water and place on toast. I use spray butter on my toast. This totals 5 points, depending on bread used, I use Italian bread. I use WW app, it gives points on each food, you can also scan the food.