Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ 😃

I've had terrible posture for years, but recently I've wanted to work on it, so in this video with fitness expert Dan Go we run through the myth of good posture and the 3 key exercises you need to do to improve your posture. Enjoy! xx

Check out Dan's YouTube channel here:    / @danfounder  

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/a...
And if you've read the book, I'd love it if you could leave a review here: https://go.feelgoodproductivity.com/y...

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.aliabdaal.com/Productivity...

🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
- Strong app: https://www.strong.app/

REFERENCES:
Sit Up Straight: Time to Re-Evaluate: https://www.jospt.org/doi/10.2519/jos...
Strong or Weak Handgrip Study: https://www.ncbi.nlm.nih.gov/pmc/arti...
Grip Strength as a Biomarker: https://onlinelibrary.wiley.com/doi/f...
Association Handgrip Strength and Back Pain: https://www.ncbi.nlm.nih.gov/pmc/arti...

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By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
🎬 My Vlog Channel:    / @aliabdaalvlog  
🎙 My podcast Deep Dive:    / deepdivewithaliabdaal  

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🐦 Twitter:   / aliabdaal  
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🌍 My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Introduction
4:50 - Exercise 1 - Grip and Upper Body
9:28 - Exercise 2 - Glutes
13:12 - Exercise 3 - Deltoids