In this video, I share my personal journey through a serious kendo injury and its profound impact on my life.

From the emotional and psychological challenges of recovery to the fear and frustration of not being able to perform at previous levels, this video delves deep into the struggles Kendo practitioners face.

Learn about the importance of proper recovery techniques, injury prevention, and the transformative power of facing adversity. Dash also introduces the concept of 見取り稽古 (mitori-geiko) for skill improvement during recovery.

Join me as I explore how overcoming these obstacles can lead to personal growth and renewed passion for kendo.

OUTLINE:
00:00 - Introduction
00:07 - Personal Experience with Injury
00:29 - Untitled Chapter
00:32 - Understanding Kendo Injuries
00:47 - Overcoming the Fear of Returning
01:12 - Steps to Recovery
01:38 - Common Kendo Injuries
01:58 - First Aid and Medical Advice
02:28 - The Importance of 見取り稽古 (Mitori-Geiko)
03:13 - The Saying '一眼二足三胆四力' (Ichigan-Nisoku-Santan-Shiriki)
03:36 - A Personal Turning Point
04:26 - Discovering Nito-Kendo
04:55 - Achieving 5th Dan in Nito
05:13 - Reflection and Encouragement
06:01 - Conclusion