🎙️ EPISODE 101: Overcoming Burnout & Finding Joy Through Meditation with Olivia Holm

In this powerful episode, Tara Hunnewell sits down with Olivia Holm, a seasoned professional in the fashion industry, to explore her personal journey of overcoming burnout. Olivia shares her raw experiences of feeling pressured to "fit in" within a high-demand environment and how the intense stress began to take a toll on her mental and physical well-being.

Discover how Olivia turned to meditation as a lifeline, helping her reconnect with herself, reduce stress, and rediscover the joy and balance she'd been seeking all along. This candid conversation is not just about the challenges of burnout but also about the transformative power of mindfulness and meditation to lead a more fulfilling, authentic life.

✨ Key Takeaways:

The pressures of the fashion industry and the personal cost of burnout
The struggle of trying to "fit in" in a fast-paced, competitive environment
How meditation can serve as a powerful tool for stress relief and personal transformation
Finding joy and fulfillment in unexpected places
Whether you’ve experienced burnout yourself or are curious about how mindfulness can transform your life, this episode offers valuable insights and inspiration for anyone on the journey to wellness.