Let's discus why protein must be prioritized if you want to maintain a healthy body composition.

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0:00 Intro
09:00 Problems with decreased protein
19:00 Protein leverage hypothesis
01:00 Insufficient Protein
01:54 Over consuming junk food
02:34 Protein is satiating
02:51 Creatine is found in meat products
03:47 Energy expenditure is decreasing leading to obesity
05:03 Problems with protein dilution in the diet
06:15 14-day low protein diet feeding study
07:18 Protein targets