Hyper-vigilance is something I've suffered with for a long time. And I know Hypervigiliance is something stopping a lot of you from going out and enjoying nature, particularly overnighting. So I made this fireside chat on it.

In this video I talk about Hypervigiliance and how I deal with it, what brings it on and what you can do to combat it. If you have any techniques for dealing with it then leave a comment below.