Find out how and why I don’t use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces without any added oil. Comment down below and let me know what you thought.

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LINKS ON OIL

Links

Healthy Oil-Free Sauce Recipes
   • 3 HEALTHY SAUCE RECIPES (NO OIL)  

Dr. Esselstyn on Oil’s effect on Endothelial Cells
   • Video  

Mic The Vegan - Oil, The Vegan Killer
   • Oil: The Vegan Killer  

Dr. Klaper - Olive Oil Is Not Healthy
   • Olive Oil Is Not Healthy - Michael Kl...  

Olive Oil & Arterial Function
   • Olive Oil and Artery Function  

Mediterranean Diet & Oil
   • Improving on the Mediterranean Diet  

Study I showed on oxidation of oils
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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