Beckah Shae has so many great songs like "Life". These words are so encouraging and gives Life as you dance it. When you do the speed bags you can add different levels of intensity, don't be scared to bring it.

Fitness Tip: When you get to the bridge, the count is 1-5 then imagine you have a tail and swish it :)

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All of our videos are recorded so you can mirror the moves at home.