This is a guided meditation by the Institute of Embodied Psychotherapy facilitated by Katarina Gadjanski.

This guided visualisation practice will help you connect with your body and your inner world through sensations, feelings and images.

We often use the 'Landscape and Weather' meditation at the beginning of all our workshops and trainings in Embodied Psychotherapy as a preliminary exploration of our body and how we are feeling in the present moment.

This meditation was recorded LIVE at the BodySoul Movement session in March 2024.

To find out more about Embodied Psychotherapy and courses that we run at the Institute of Embodied Psychotherapy please visit: www.embodiedpsychotherapy.org.uk

To listen to Becoming an Embodied Practitioner Podcast: https://www.embodiedpsychotherapy.org...

For more FREE embodied guided practices please visit: https://www.embodiedpsychotherapy.org...

Music: Max Richter
Sound engineering: Benny Lewis