Anger is an emotional response to perceived threats, frustration, or injustice. It is a natural and instinctive reaction that can vary in intensity, ranging from mild irritation to intense fury. Anger typically arises when people feel that they or others have been wronged, disrespected, or obstructed from achieving their goals.

Anger management refers to techniques and strategies used to control, reduce, and cope with the emotional experience of anger. The goal of anger management is not to suppress anger but to understand its triggers, express it appropriately, and respond to it in a constructive way. Effective anger management helps individuals minimize the negative impact of anger on themselves and others.

In this video we will talk about the importance of anger management and tips and tricks to combat it.

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