Welcome to our deep dive into the fascinating world of dopamine, the brain's natural "feel-good" chemical! 🧠✨

We have created a brand new series of 'Understanding Dopamine'. In this fourth episode, we explore how the brain’s reward system can lead to addictive behaviors and how modern technology is designed to keep us hooked. Discover practical tips to manage dopamine levels and regain control over your habits.

We want to hear from you! Have you struggled with dopamine management? Share your thoughts in the comments below.

🍿 WATCH NEXT:
Episode 1 What is dopamine and the science behind it    • What is Dopamine & The Science Behind...  
Episode 2 Dopamine: Mood Booster    • How Dopamine Affects Your Mood and Me...  
Episode 3 Dopamine in Everyday Life    • Boosting Productivity and Strengtheni...  
Episode 5 Boosting Dopamine Naturally    • Boosting Dopamine Naturally | Underst...  

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🕗 TIMESTAMPS:
00:00 Intro
00:19 Addiction
01:16 Technology
02:10 Is it possible to break the cycle?
03:01 Looking ahead