A 10-minute technique to lower your stress and anxiety | Progressive Muscle Relaxation (PMR)
Rajan Singh - HabitStrong Founder Rajan Singh - HabitStrong Founder
181K subscribers
56,571 views
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 Published On Jul 22, 2021

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I went through a really stressful time last year. And this relaxation technique saved me. Try it with me. It has amazing results when you practice every day.

0:00 Stress in my life
1:15 The technique
2:05 Why it works
3:07 Practise the technique

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