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For coaching / training plans see www.houserunningclub.com

This video is an update on my injury that has threatened to stop me from running ever again , that might sound dramatic but it's a distinct possibility.

Obviously I hope that is not the case but I will document what I can to maybe help someone else in the future.

I am not sure how this one will pan out so thanks for the support as always

👤Connect with me: @garyhouse_ on Instagram / TikTok / strava