Dr. Cal Newport and Dr. Andrew Huberman discuss the importance of having a shutdown ritual to disconnect from work, avoid rumination and improve mental health.

Cal Newport, Ph.D. (‪@CalNewportMedia‬) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Cal Newport: How to Enhance Focus...  
Show notes: https://www.hubermanlab.com/episode/d...

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Timestamps
00:00 Mastering the Shutdown Ritual for Work-Life Balance
01:05 The Power of Cognitive Behavioral Therapy in Work Shutdown
02:31 The Impact of Work Thoughts on Sleep and Relationships
03:44 Concluding Thoughts and Invitation to Watch Full Episode

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