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00:00 finish speed
03:00 hold your position
06:06 turn torso
09:13 racket position
12:11 shuttlecock speed

⬇️Play-list⬇️
01. Special https://bit.ly/special-bdmt
02. principle https://bit.ly/principle-bdmt
03. academy https://bit.ly/academy-bdmt
04. basic https://bit.ly/basic-bdmt
05. high-class https://bit.ly/highclass-bdmt
06. defense https://bit.ly/defense-bdmt
07. demonstration https://bit.ly/imagetraining-bdmt
08. doubles https://bit.ly/doubles-bdmt
09. junior https://bit.ly/junior-bdmt
10. story https://bit.ly/story-bdmt
11. match https://bit.ly/match-bdmt
12. girls https://bit.ly/girls-bdmt
13. middle-age https://bit.ly/middleages-bdmt
14. angry https://bit.ly/angry-bdmt
15. small talk https://bit.ly/smalltalk-bdmt
16.challenge https://bit.ly/challenge-bdmt

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