This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!

BARRE. PILATES. DANCE. SCULPT.
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Fitbycoachkel.com

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AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/3GNTjL5
LOOP BANDS https://amzn.to/3nY8Mzs
SLIDERS https://amzn.to/2JZRald
Wrist weights https://amzn.to/3pZa6F4


Contact (business inquires only)
Email: [email protected]
Instagram: @fitbycoachkel