If you're a woman over 50 trying to eat well and stay healthy, this frittata recipe is perfect for you! Learn how to make a delicious dish that's both satisfying and low in calories. Don't miss out on more helpful tips and life inspiration by subscribing to this channel!

RECIPE FOR KATHY'S HIGH VOLUME, LOW CALORIE FRITTATA

Ingredients (In order of use)
• 10-15 spears asparagus (frozen or fresh)
• 2 cups greens
• 1 ½ cups sliced mushrooms
• Spices-(I use Trader Joe's "Everything but the Bagel" or Salt and pepper or other spice blend)
• 1-2 Tablespoons water
• 3 large eggs
• ½ cup artichoke hearts, halved or quartered
• 1 medium tomato, sliced or 6 small tomatoes, halved
• 1 Tablespoon grated parmesan cheese
• 2-3 Tablespoons salsa, or smaller amount if using hot sauce (optional)

Instructions
• Apply cooking spray to 10" non-stick frying pan. (Other sizes OK)
• Place asparagus spears in pan
• Add greens to cover asparagus
• Add mushrooms, spread evenly
• Add spices
• Add water
• Cook covered over medium heat to soften vegetables
• Turn heat to low. Remove excess water from the pan
• Beat eggs and pour them over the vegetable mixture
• Arrange artichoke hearts in a ring around the edge
• Place tomatoes in another ring or spread evenly
• Sprinkle parmesan cheese over the mixture
• Add more spices (optional)
• Cook covered over low heat until eggs are firm
• Remove from pan with a spatula, add salsa, and enjoy!