In this interview, I ask Dr. Janet Rubin to define bone quality and provide strategies that individuals can follow to improve their bone quality.

-Chapters-
0:00 Introduction
1:19 What is Bone Quality?
3:09 Can a Trabecular Bone Score (TBS) Measure Bone Quality?
3:50 Does Low Intensity Vibration (LIV) Improve Bone Quality?
7:44 How Often Should You Use Low Intensity Vibration (LIV)?
9:28 Does Exercise Frequency Improve Bone Quality?

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ABOUT DR. JANET RUBIN, MD

Dr. Janet Rubin is the Sarah Graham Kenan Distinguished Professor and Vice Chair for Research at the Department of Medicine of the University of North Carolina in Chapel Hill. She is also the Professor of Medicine in the Division of Endocrinology and Metabolism, a Joint Professor in Pediatrics and Pharmacology, and Adjunct Professor for Bioengineering.

Dr. Rubin is not only a Professor of Medicine and researcher, she has a busy clinical practice treating patients with osteoporosis.

Dr. Rubin has been investigating bone remodelling for decades. Her particular focus has been on how exercise and mechanical force affects the cell cytoskeleton.

Since 2008 Dr. Rubin has been recognized by her peers as the best Doctor in America.

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.