Today we're working our feet, ankles, and arches! These exercises will help improve your foot strength and flexibility for dance. You may want to hold onto a chair, barre, or wall. You'll need a theraband or a small hand towel for a few of the exercises.

Subscribe for new videos every day until Christmas ⟶ https://bit.ly/2Vkz0xN
Please like this vid if you enjoyed it!

Connect with me here so I can get to know your lovely self ⤸
📷 Instagram •   / kayleenbabel  
👩‍💻 My Website • https://kayleenbabel.com/
🎵 TikTok • kayleenbabel

If you're new here, HELLO :-) I'm so glad you're here! I'm Kayleen, and I love talking about dance, health, and personal growth. Subscribe for dance/fitness tips, combos, workouts, and vlogs!