Mental health was a taboo subject in the Soviet Union, and here in the US many immigrants don't acknowledge that mental health issues even exist. I was like that too, but over time I realized that the challenges are real and we all need help from time to time. Asking for help is not a sign of weakness. Spread the word, help your loved ones and friends! #mentalhealth #mentalhealthmonth #mentalhealthawarenessmonth #mentalhealthmattersGET

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