In this fun episode, hosts Fred, VP, and Temi hang out with guests Fuhad and James for a chat full of laughs and memories. They start off talking about childhood snail races and then dive into a hilarious debate about whether napping is sexy, which Fred isn't too happy about. Temi talks about his gym routine and intermittent fasting, and everyone shares stories about old schoolyard games like "Nutmeg Rush" and the "B Game." They also chat about dealing with allergies, taking meds, and knowing family histories. The conversation shifts to funny family stories and the excitement of their upcoming live show at the O2 Arena. They play a trivia game, discuss the ups and downs of creating content, and talk about handling audience expectations. With lots of laughs and relatable stories, this episode is a great listen for anyone who loves reminiscing about the good old days and the quirks of everyday life.

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‪@ShtsNGigsPodcast‬

0:00 - Introduction and Snail Races
0:06 - VP's Childhood and Snail Selling
0:16 - Guiding the Conversation
0:51 - Understanding Context
1:09 - Football and Light-Skinned Ish
1:39 - Ego and Football Dub
2:01 - Fred's Football Career and Gym Membership
2:39 - Garden Workouts and Monday Motivation
4:18 - Dangerous Treadmill and Dissertation Story
6:27 - HelloFresh Advertisement
11:01 - Fred's Fitness Goals and Weight Loss Journey
15:02 - Phone Habits and Voice Notes
19:19 - Formal Introduction of Guests
20:17 - Why Naps are Not Sext And Hay Fever
23:43 - Gaming and Relationship Dynamics
29:57 - Snail Races and Childhood Memories
34:00 - School Days and Nutmeg Rush
40:07 - Parents' Love Stories
50:04 - Drake and Levitation
1:14:21 - Trivia Introduction
1:25:36 - Outro and Final Thoughts