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Updated 2023- In this informative video, we present a comprehensive guide to help individuals with diabetes make wise fruit choices that support their health and blood sugar management. Discover the wonderful world of fruits and learn which ones are most suitable for diabetic patients.

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⏱ TIME-STAMPS

0:00 Guide to fruit for Diabetics
1:20 What is Glycemic Index or GI
2:33 What is Glycemic Load or GL
3:04 What is the Glycemic index of different fruits
3:10 Low GI and GL Fruit
3:27 Medium GI and GL fruit
3:44 High GI and GL Fruit
4:08 Health Benefit of eating different fruits
7:40 Why are fruits healthy for Diabetics
8:32 Best Diabetes Treatment in India

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fruits for diabetes, diabetic-friendly fruits #fruitsfordiabetics