BENEFITS & DANGERS OF BITTER GOURD AND HOW TO CONSUME IT FOR HEALTH

Hello everyone, back again with me, Ema!
This time I want to explain about the BENEFITS & DANGERS of bitter gourd and how to consume it for health.

00:00 Intros
00:26 helps stabilize blood sugar levels
01:37 kills bacterial and viral infections
02:25 helps protect the body from cancer
03:27 maintain healthy lungs
04:00 treat wounds on the skin
04:28 prevent obesity
05:14 the best way to consume bitter gourd
05:55 the danger of Bitter Gourd

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DISCLAIMER: This video is purely educational information and is not medical advice or a substitute for medication. It is highly recommended to check your health directly with a health professional and ask for the best advice because every individual or health problem needs a more complete examination before giving treatment.