Our resident herbalist and snack recipe extraordinaire, Rachelle Robinett, teaches us about the benefits of chia seeds, and gives us a delicious, high fiber chia seed cracker recipe you'll want to munch on all day long.

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Need a snack during the day to boost your energy? Try this high-fiber chia seed cracker recipe by Rachelle Robinett. It's easy, super healthy, and delicious. #chiaseedcrackers #vegansnack #wellandgood

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Want more Plant-Based? Check out other episodes here:
Portable salad recipe:    • Portable Salad Recipe | Plant-Based |...  
DIY calming tincture:    • DIY Calming Tincture For Less Stress ...  
Herbal face mask:    • Try This Soothing At-Home Herbal Face...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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