Published On Sep 29, 2024
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Learning when to stay silent can be transformative. Stoic philosophers like Seneca and Marcus Aurelius emphasized the wisdom of silence as an absence of sound and a tool for personal growth, emotional intelligence, and better decision-making. In this video, we dive deep into the art of silence and explore how to apply it to foster better relationships, protect your energy, and grow emotionally.
📌 Topics Covered:
00:00 - Introduction: The Wisdom of Silence
00:47 - #1: The Power of Listening
02:04 - #2: When Emotions Run High
03:17 - #3: Avoiding Gossip and Negative Talk
04:26 - #4: Reflecting on Personal Growth
05:37 - #5: In Situations of Conflict Resolution
06:47 - #6: Protecting Your Energy
07:47 - #7: Navigating Social Gatherings
08:54 - #8: In Response to Criticism
09:57 - #9: During Times of Grief
11:04 - #10: In Situations of Uncertainty
12:10 - Conclusion
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