Join me in this episode as I sit with renowned fitness coach Susan Niebergall.

Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.

Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.

Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience!

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Timestamps:
00:00 Start
00:47 Introducing Susan Niebergall: Fitness Coach and Expert
03:09 From Teacher to Personal Trainer: Susan Niebergall's Journey
05:00 The Importance of Communication in Fitness Coaching
06:37 Sneak Peek: Susan Niebergall's Upcoming Fitness Book
10:36 Preview of Leo's Upcoming Fat Loss Book
20:04 Stress of Susan’s Fitness Audiobook
21:57 Why Writing Books Isn't About Making Money
22:39 Susan Niebergall's Hip Surgery Recovery Journey
23:33 What Happened to Susan's Hip? A Closer Look
26:37 Strength Training Tips for When You're Injured
31:30 Leo's Story: Overcoming a Teenage Gym Shoulder Injury
33:20 The Importance of Exercise Adjustments During Recovery
34:38 Why You Shouldn’t Stop Exercising Completely When Injured
37:08 Dealing with the Psychological Impact of Injuries
40:38 The Rebuild Process After an Injury
42:40 Personalised Training: Essential When Recovering from an Injury
45:49 Susan Niebergall's PTSD with Walking: A Personal Story
51:33 Massage Guns for Muscle Recovery
52:26 Discussion on Reality TV Shows
54:20 The Truth About Organic Food
55:08 Running for Fat Loss: Myths and Facts
56:51 Using a Standing Desks
58:11 How to Connect with Susan Niebergall