Jonas Dodoo will take you through his philosophy on how to analyse sprinting gate using simple tools and templates. You will learn to reduce the noise associated with sprinting, distinguishing which shapes and numbers to focus on and which ones to ignore.

Jonas will identify exercises across a continuum of general – specific strength and identify how they are applied within his training philosophy. There will be a specific reference to dynamic correspondence within training design and how to select drills to both teach and train movements and muscles that relate to sprinting e.g. how to use dribbles and wickets to manipulate stride characteristics and the implications when reverse engineering sprint programs and running rehabilitation progressions.

Featuring interviews with:

Dan Pfaff
Shayne Vial
Dr. Andy Franklyn-Miller
This workshop is for any practitioner helping players and athletes improve their speed, speed reserve and running economy. The content will be heavily underpinned by scientific evidence but shaped by experience in the field. Come and learn our simple methods for navigating the complex world.

The webinar covers 5 areas:

Heuristics of upright running – a micro and macro look into sprinting and running analysis by Jonas Dodoo
Foot up and spine down considerations in rehabbing the hamstring by Dan Pfaff
3D gait analysis of football players with and without match specific fatigue by Shayne Vial
Movement analysis and machine learning in running rehab by Dr Andrew Franklyn-Miller

Enjoy

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Speedworks Training

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