0:00 Intro
0:25 Definition of confidence
0:58 Negative Internal Dialogue
2:37 How to reduce negative self talk
3:04 Only Being Productive Matters
4:32 How to find your worth outside of your actions
4:56 Depriving Yourself of the Things You NEED
7:15 How to prioritize self care
7:51 Make excuses for the behaviors of others
9:23 How to stop making excuses and have the same rules for others
10:18 Outtakes


In today's video I talk about 4 confidence killers that most people do and you are probably doing right now. I also talk about what you can do to stop killing your confidence in these ways as well.