Had a really rough depression day, one where I'm so heavy it's hard to move, or do anything. I took it one little step at a time and decided to capture little clips - creating a short film out of it. THEN a week or two later I had a way worse day and felt suicidal. After that, the video felt too "heavy" too post.

Since then I've taken a break from creating (or even putting any pressure or expectation on myself to create) and have made my priority work (making money/getting financially stable) and healing from trauma and stress that has been affecting my mind and body for years.

I'm doing well now and am so grateful for this healing journey. I realized this little film was just sitting on my computer and I wanted to share. I hopes it helps someone.

If you're struggling with depression and hurting, YOU ARE NOT ALONE. I feel pretty alone in those moments but I know I'm not the only one experiencing this. I feel shame for being there again, but being depressed is not a character weakness and we shouldn't feel ashamed.

Please reach out to a loved one, therapist, or hotline if you are hurting today, or considering hurting yourself. I love you. Keep going ❤️

Mental Health Resources:
https://twloha.com/
https://twloha.com/find-help/

Want to support the channel? 💚💸
Say thanks and help me keep making videos by using the "super thanks" button below this or any video, or venmo/cashapp me @kaelacomon. Thanks so much for all your support and love, friends!

Need photography in NYC? 📸 -- www.kcomontofski.com

Let's connect on social ✌🏻
  / kaelacomontofski  
  / kaelacomontofski  
  / kaelacomon  
https://www.kaelacomontofski.com

Chapters
0:00 Looking back - context
1:30 Short film "For days that feel too heavy"
3:43 Chat about depression & mental health