NATURALLY!!! These are 4 Types and 8 Ways Hormones Can Increase Happiness

There are four hormones that have an important role in making us always feel happy, namely serotonin, dopamine, endorphin and oxytocin.

8 Ways to Increase Happy Hormones Naturally

1. Get Sunlight
2. Add Tryptophan and Antioxidants to the Diet Menu
3. Consume More Fermented Foods
4. Don't Forget Protein
5. Consuming caffeinated drinks.
6. Consume foods high in vitamin B
7. Do Yoga
8. Practice Non-Physical Stimulation

Not only is it good for the body and mind, maintaining 'feel-good' hormones is also highly recommended because it can maintain our mental health.

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