On today's episode Lauryn is solo discussing the ways she transformed here life after moving to Austin, Texas. Lauryn discusses what changed when she moved, why she made the changes, and how viewers and listeners can also make positive changes that will impact their lives as well. Many products listed on Lauryn's LTK page and theskinnyconfidential.com.

✨ Chapters:
[00:00] Transition from LA to Austin and Eliminating Distraction
[03:12] Creating a Calm and Peaceful Bedroom Environment
[04:30] Transitioning from Pilates to Weightlifting and Finding an Accountability Partner
[08:55] Benefits of Cold Therapy and Taking Inventory of Relationships
[12:15] Auditing Relationships and Creating Boundaries with Social Media


For Detailed Show Notes visit TSCPODCAST.COM

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