Why you should never trust the devices, what's wrong with it
I'm doing a little break down of this Garmin feature, and answering the most common issues

Do you need that score to be fit
3 What affects your score the most
4 Is that reading actually recovery points
5 Ridicule of readings
6 Garmin really knows if you sleep?
7 sleeping with Garmin make sleep worse?
8 how Body Battery counts your points
9 settings can really screw your readings
10 time zone is important
11 Intermittent fasting makes if funny

0:00 Intro
0:34 What is Body battery and Stress
2:01 Measuring is confusing
2:45 SLEEP SCORE
3:35 Garmin makes sleep worse
4:25 sleep cycles
5:00 Body Battery
6:25 Calories algorithm
7:43 Setting gone wrong
8:36 Intermittent fasting
10:00 High Stress