Perimenopause Empowerment: Diet, Exercise, Stress and Supplement Guidance

In this episode of 'Wellness with Aashti, we explore the perimenopause journey and how to manage its symptoms. Discover six uncommon supplements and delve into essential topics like diet, exercise, stress reduction, and sleep. Learn about the phases of the menstrual cycle and the optimal use of supplements to enhance health during perimenopause. With practical advice on managing genetic influences through lifestyle choices, Ashti empowers women to take control of their health, demonstrating that perimenopause doesn't have to be a daunting experience.

00:00 Introduction to Perimenopause and Supplements
00:37 Understanding Perimenopause: Symptoms and Causes
02:42 Diet and Lifestyle Changes for Perimenopause
05:33 Exercise: A Key Component for Managing Perimenopause
06:50 Improving Sleep and Reducing Stress
09:02 Supplements for Perimenopause: What You Need to Know
10:44 Phases of the Menstrual Cycle and Relevant Supplements
14:56 All-Star Supplements for Overall Well-being
16:35 Conclusion: Embracing and Managing Perimenopause


Subscribe for the latest health and wellness information in easy to understand podcasts.

Aashti's website - https://www.aashtis.com/
Instagram:   / aashtis