3D Loading. Coiling into our rear hip and pulling back with our upper back as we move out. In order to be a high level hitter, you must do this properly.

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0:00 3D Loading
1:05 The forward move (x-axis)
1:43 The coil (y-axis)
2:11 The stretch of the back (z-axis)
3:04 Putting it all together